Common Myths
Nighttime skin repair is real but not how Instagram explains it
A friend sent me a wellness reel last month claiming that the skin “regenerates between 11 PM and 4 AM” and that…
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A friend sent me a wellness reel last month claiming that the skin “regenerates between 11 PM and 4 AM” and that…
TL;DR: Five reasonably designed RCTs on oral collagen peptides, including Proksch 2014 and Bolke 2019, show small but measurable improvements in skin…